Alcohol intolerance Symptoms & causes

This can lead to symptoms like bloating and constipation, according to an article in the journal Alcohol Research. Researchers also know that metabolizing alcohol in the GI tract can lead to inflammation, which causes a variety of symptoms. Alcohol can affect peristalsis or intestinal movement in different ways.

If they last longer than that, you may want to talk with your healthcare provider who may recommend the use of use of antidiarrheal medications such as Imodium A-D or Pepto-Bismol. Bacterial dysbiosis is another way that alcohol consumption can cause gut inflammation. This is when the gut’s ratio of good to bad bacteria is out of balance. This can happen for various reasons, but drinking alcohol is one of them. The best foods to choose are plain, filling, and full of fiber. Foods to avoid include spicy, acidic, or fried foods, as these may irritate the stomach when people combine them with alcohol.

Other drinks for constipation

And since it is technically a toxin, the body tries to process it as quickly as possible to remove it. Having food in our stomachs can help slow down digestion, but alcohol is processed particularly quickly on an empty stomach. Once alcohol is absorbed, our body flushes out water and nutrients through our digestive tract, which dehydrates us and can cause alcohol-related diarrhea. Usually, the post-drinking poops will clear up (er, out) within 24 to 48 hours.

But it’s not just heavy drinking that can lead to digestive issues. Even having a glass of wine or beer regularly can disrupt your digestive system. To limit the effect of alcohol on the stomach and gut, it is advisable to eat beforehand rather than drinking alcohol on an empty stomach.

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